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Pure Food - Pure Satisfaction! 

Vegetarian And Vegan Restaurant

3390 Tampa Rd, Palm Harbor    727-789-1931    www.consciousness-blossoms.com

To Serve And To Never Be Tired

In this issue:
• To Serve And To Never Be Tired
• Consciousness-Blossoms Restaurant Weekly and Evening Specials for June, July and August
• Healthy Tips: Melons
• Special Discount coupon


Welcome once again to the Consciousness-Blossoms Restaurant!
One of our commitments, consistent since our opening in 1999, is the goal to serve you in a way so you leave the restaurant happy and fulfilled, both in body and in spirit.

Our team knows that one of the most powerful and inspiring motives for outer activity is service to others. We are inspired by notable lives of many people who dedicated their lives to serving others. And we would like to share some of their illumining words.

For it is in giving that we receive.
Saint Francis of Assisi

There is joy in transcending self in order to serve others.
Mother Teresa

Only a life lived for others is a life worthwhile.
Albert Einstein

We make a living by what we get. We make a life by what we give.
Winston S. Churchill

No one is useless in this world who lightens the burdens of another.
Charles Dickens

Here are two aphorisms by Sri Chinmoy, whose pure and self-giving life has always been the inspiration behind our restaurant.

Whatever you are doing,
If you can feel oneness
With other human beings,
With the world,
Then you will be successful
Far beyond your own imagination.

Sri Chinmoy

To serve and never be tired is love.
Sri Chinmoy

At Consciousness-Blossoms, we hope to offer you many unforgettable moments which will serve to inspire you! 

With warm regards,
your Consciousness-Blossoms Restaurant friends



Weekly Specials (June 7-12)

Breakfast

Egg-Pesto Wrap              $9.25

3 free-range eggs scrambled with grilled mushrooms, green peppers, tomatoes, red onions and our homemade pesto sauce, served in a tomato-basil wrap. With our famous European breakfast baked potatoes.

Add cheddar, swiss or mozzarella cheese $1.00

Lunch

The Peerless Pestorella            $9.25

A most satisfying warm sandwich with melted fresh mozzarella cheese, roasted red peppers, our homemade pesto with vine-ripe tomatoes and romaine lettuce on warm multigrain bread.

(Vegan)  Beans and Greens $9.95 

Black Beans and Organic Brown Rice with kale, grilled onions, green peppers, fresh garlic and a touch of salsa; comes with cup of soup…

   House salad instead of soup … add $1.00 

Friday & Saturday Nights (June 10-11 )

Vegetarian Chili   (Vegan)      

 An amazing three bean chili with zucchini, carrots, broccoli, summer squash & a touch of dark chocolate! Served with an ole’ fashioned grilled Johnnie Cake.   Scrumptious, filling and healthy.


Weekly Specials (June 14-19)

Breakfast

 French Toast with Fresh Strawberry Compote             $8.75

Thick slices of challah (egg bread) dipped in cinnamon-orange egg batter, grilled to perfection and served with strawberry compote… a real treat!          

Lunch

Grilled Ham and Cheese       $8.95  

Vegetarian version which tastes amazing, using sharp cheddar unless you specify differently! Comfort food at its best  …totally delicious and healthy!

(Vegan)  Beans and Greens  $9.95 

Pinto beans and organic brown rice, kale, grilled onions, green peppers, fresh garlic and a touch of salsa; comes with cup of soup. This dish is very savory, satisfying and healthy.
House salad instead of soup … add $1.00

Fri. & Sat. Night Special (June 17-18)

Lemon Chicken 

Savory grilled vegetarian chicken and sautéed veggies on a bed of organic brown basmati rice, served with a delicious honey-lemon sauce … a simply delicious and satisfying.


Weekly Specials (June 21-26)

Breakfast  

Farmer’s Bounty             $9.25

Omelette with 3 free-range eggs, kale, mushrooms, tomato, onions and served with multi-grain toast and our famous European-style potatoes or two pancakes. 

Add sharp cheddar, swiss, feta or mozzarella  for $1.00

Lunch

“Chicken” Caesar Salad or Wrap     $9.50

Grilled soy chicken with a hearty serving of crisp romaine lettuce, tomatoes, shredded parmesan cheese, croutons and our own delicious Caesar dressing. 

 (Vegan)  Beans and Greens $9.95 

Black Beans and Organic Brown Rice with kale, grilled onions, green peppers, fresh garlic and a touch of salsa; comes with cup of soup…

   House salad instead of soup … add $1.00 

Fri & Sat Night Special (June 24-25)

Polenta with Vegetarian Beef

Grilled polenta topped with roasted onions, green peppers, zucchini and eggplant topped with vegetarian beef, our zesty tomato sauce and mozzarella and parmesan cheese.


Weekly Specials (June 28 - July 3)

Breakfast

Scramble Olé                        $9.25

Delicious 3 free-range eggs with our homemade piccatta salsa, guacamole, sharp cheddar and a touch of sour cream, and served with our famous European baked breakfast potatoes and  multi-grain toast or two pancakes.   
Whole wheat pancakes 50¢ extra.

Lunch

Brahma Burrito            $9.25

Pinto beans, organic brown basmati rice, melted sharp cheddar and mozzarella cheeses, romaine lettuce, our homemade piccata sauce and sour cream in a whole wheat wrap 

… a most savory and plentiful meal.

      Without dairy                                   $8.50

      Soy cheddar or mozzarella             $10.25

(VEGAN) Beans and Greens  $9.95

Try our Mexican style black beans and organic brown basmati rice (cooked with grilled onions, green peppers, kale, fresh garlic and a touch of salsa).  It is served with a cup of soup.  This dish is very delicious, satisfying and healthy. 

     House Salad instead of Soup … add $1.00

Fri & Sat Night Special (July 1-2)

Bali Hai  (Vegan)

Grilled vegetarian duck sautéed with mixed sauteed vegetables in a mildly spicy Indonesian peanut sauce, served with organic brown basmati rice.


Weekly Specials (July 5-10)

Breakfast

Satisfaction-Promise Omelette       

3 free-range eggs with kale, sun dried tomato, homemade pesto sauce and feta cheese served with our delicious European breakfast potatoes and multi-grain toast or 2 buttermilk pancakes…a very flavorful and healthy meal.

(Whole wheat pancake substitute …$ .75 extra)

                                                               $9.50

Lunch

Hunza Pie                  $8.95

A substantial and most scrumptious medley of spinach, brown rice, cheddar cheese, tomatoes, yogurt and a pinch of curry served in a homemade whole wheat pastry crust.  

A favorite among those who have tasted it!                                  
(Vegan)  Beans and Greens $9.95 

Black Beans and Organic Brown Rice with kale, grilled onions, green peppers, fresh garlic and a touch of salsa; comes with cup of soup…

   House salad instead of soup … add $1.00 

Friday Night Special (July 8-9)

Capponata (a favourite in Italy)

Grilled vegetarian beef topping an amazing blend of sautéed eggplant, red peppers, red onions and kalamata olives, served on a bed of organic brown basmati rice.

  This dish is very tasty and satisfying.


Weekly Specials (July 12-17)

Breakfast 

New Orleans Swing             $9.75

Three eggs scrambled with soy sausage, sun-dried tomatoes, onions, bell peppers, smoked mozzarella and a touch of Cajun spices. This is served with our famous European breakfast baked potatoes and  multi-grain toast or two pancakes. 

                  Whole wheat pancakes   75¢ extra

Lunch

Quesadilla                               $9.95

Grilled red onions, mushrooms, green peppers tomatoes and your choice of sharp cheddar, swiss or mozzarella cheese folded in whole wheat tortilla and served with a side of salsa &   corn chips or slaw. (Sour cream upon request.)

(VEGAN) Soy Cheddar (Daiya)     $12.25

       Gluten-Free wrap available ...  add  $ 1.00

(Vegan)  Beans and Greens $9.95

Pinto Beans and Organic Brown Rice, kale, grilled onions, green peppers, fresh garlic and a touch of salsa; comes with a cup of soup.

    House Salad instead of Soup … add $1.00

Friday & Saturday Nights (July 15-16)

Lemon Chicken 

Savory grilled vegetarian chicken and sautéed veggies on a bed of organic brown basmati rice, served with a delicious honey-lemon sauce.


Weekly Specials (July 19-24)

Breakfast

Frittata Italiano          $8.50

3 free-range eggs with mozzarella cheese, grilled tomatoes and fresh basil served with our multi-grain toast and European-style breakfast potatoes or 2 buttermilk pancakes. 

(Whole wheat pancake substitute …$ .75 extra) 

Lunch

Chickpea Salad Sandwich (Vegan)

This hefty sandwich will delight you with its amazing flavor and it is so healthy!   Chopped garbanzo beans and veggies in our homemade vegan sauce with a hint of cumin on toasted multi-grain bread with romaine lettuce and ripe tomatoes.  

All we can say is YUMMM-YYY!!!     $8.95

(Vegan)  Beans and Greens  $9.95 

Black Beans and Organic Brown Rice with kale, grilled onions, green peppers, fresh garlic and a touch of salsa; comes with cup of soup.  

      House Salad instead of Soup … add $1.00

Friday & Saturday Nights (July 22-23)

Souvlaki Blossomsopolis

Grilled, spiced vegetarian beef served with organic brown rice, Greek salad and a refreshing yogurt-cucumber tzatziki sauce.  You’ll be smacking your lips and shaking your head after eating this yummy meal.


Weekly Specials (July 26-31)

Breakfast

Green Eggs and Ham               $9.25

3 eggs scrambled (with a touch of spirulina), grilled soy ham, kale topped with melted sharp cheddar and served with our European-style potatoes and multigrain toast or 2 pancakes. 

(Whole wheat pancake substitute …50¢ extra)

Lunch

Grilled Ham, Sharp Cheddar and Green Apple Sandwich $9.25

Grilled vegetarian ham, sharp cheddar and grilled granny smith apple served on multi-grain bread. This combo is really amazing.  

Try it … you’ll love it!

(Vegan)  Beans and Greens  $9.95

Pinto Beans and Organic Brown Rice,

kale, grilled onions, green peppers, fresh garlic and a touch of salsa; comes with a cup of soup.

    House Salad instead of Soup … add $1.00

This is really tasty, healthy and filling!

Fri & Sat Night Special (July 29-30)

Tempeh Meatballs and Spaghetti

Big juicy “meatballs” with lots of slurpy, garlicky marinara and whole wheat spaghetti.  Served with a side salad.  Nothing screams “family” better than this yummy dish!


Weekly Specials (August 2-7)

Breakfast

The Steverino Scramble              $9.25

 3 free-range eggs with caramelized onions, grilled red peppers & goat cheese served with, multigrain toast and potatoes or two pancakes. 

 (Whole wheat pancake substitute …$ .75 extra)   

Lunch

Nouvelle Burger                    $9.50

Joy Burger served with caramelized onions and goat cheese, romaine lettuce, tomato & vegan-mayo spread on a whole wheat bun ... sure to please the most discriminating of palates.

(VEGAN) Beans and Greens  $9.95

Try our Mexican style black beans and organic brown basmati rice (cooked with grilled onions, green peppers, fresh garlic and a touch of salsa).  It is served with our house salad or sautéed veggies.  This dish is very delicious, satisfying and healthy.          

               Add sharp cheddar cheese    $10.75

Friday & Saturday Night (August 5-6)

Vegetable Korma

A succulent and mildly spiced coconut curry loaded with chickpeas and fresh mixed vegetables served on a bed of organic brown basmati rice … extremely delicious, healthy and satisfying. (Vegan)

Melons
Healthy Dietary Tips

The subtle scent of these fragrant fruits belies the muscularity of their nutritional powers. Melons—from cantaloupe to watermelon—may help prevent acne, cardiovascular disease, certain cancers, respiratory illness and vision loss.


What's in it

Beta-carotene. Because of Its orange hue, cantaloupe is the best melon source of this healthful orange-yellow pigment, which may protect against acne, certain forms of cancer, and vision loss. (One cup has 3mg of beta-carotene, 38% of the day's supply) 

Lycopene. Studies link a lycopene-rich diet with a low risk for heart disease and cancer, particularly prostate cancer. One cup of watermelon is a particularly good source of this antioxidant pigment, which lends reddish color to watermelon flesh.

Pectin. The soluble pectin fiber in melons (about 0.4g per cup) helps to lower cholesterol.

Potassium. Cantaloupe and honeydew are especially good melon sources of this vital mineral, which is linked to lower blood pressure and a reduced incidence of heart disease and stroke. (One cup of these melons has about 360mg, or 12% of the Dally Value.) 

Vitamin C. Melon is a good source of this antioxidant vitamin, which may enhance the immune system and may be beneficial for respiratory infections. Cantaloupe and honeydew are particularly high, with an average of 50mg per cup.


Maximizing the benefits

To best preserve nutrient content, buy melons whole (some markets offer halves, quarters, or cubes). Certain nutrients, especially vitamin C, are diminished by exposure to the air.


Add more to your diet
 

  1. Serve watermelon wedges with slices of feta cheese.
  2. Puree honeydew with fresh lime juice, honey, and mint, and chill Serve as a dessert soup.
  3. Make a salad with cut up plum tomatoes, cantaloupe, and cubes of mozzarella cheese, and toss with a balsamic vinaigrette.
  4. Freeze chunks of assorted melon, then puree to make a sorbet.
  5. Make a fresh melon salsa with cantaloupe or honeydew, chopped fresh basil, lemon or lime juice, and pickled jalapeños.
  6. Add small chunks of cantaloupe to tomato sauces.
  7. Garnish hot tomato soup with a chilled, diced cantaloupe or honeydew.

 

Fight Back With Food, Reader’s Digest. 

Special Discount!

Print this special discount coupon and get 10% of the bill until July 31, 2016. We request that this must be printed out to receive discount and will be valid for our first 100 customers and only for one use.

Consciousness-Blossoms Vegetarian And Vegan Restaurant

3390 Tampa Rd, Palm Harbor    727-789-1931    www.consciousness-blossoms.com
Copyright © 2016 Consciousness-Blossoms Restaurant, All rights reserved.


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