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Pure Food - Pure Satisfaction! 

Vegetarian And Vegan Restaurant

3390 Tampa Rd, Palm Harbor    727-789-1931    www.consciousness-blossoms.com

New Enthusiasm

Caponata

In this issue:

- We are open again!
- Consciousness-Blossoms Restaurant Weekly and Evening Specials
- Healthy Tips: how to deal with anxiety and stress
- Special Discount coupon
- Inspirational Aphorism

 

We are welcoming you again!

We are welcoming you again after our annual April sabbatical. With new enthusiasm, new dynamism, new weekly specials we are ready to serve you and make your visit to our restaurant a delightful, peaceful and tasty experience. 

As usual we included vegan weekly specials to our menu due to growing demand. We hope that our healthy and delicious dishes and peaceful atmosphere will add joy to your day and life-energy to cope with every challenge you meet.

Come to nourish your body and soul.

 

Weekly Specials (Apr 19-25)

Breakfast

 

New Orleans Swing             $9.25

Three eggs scrambled with soy sausage, 

sun-dried tomatoes, onions, bell peppers, smoked mozzarella and a touch of Cajun spices 

  

 

Lunch

Quesadilla                               $8.95

Grilled red onions, mushrooms, green peppers tomatoes and your choice of sharp cheddar, swiss or mozzarella cheese folded in whole wheat tortilla and served with a side of salsa &.  corn chips or slaw. (Sour cream upon request.)

 

Soy Cheddar or Soy Mozzarella (Daiya) $10.95

 

                          * * *

 

(Vegan)  Beans and Greens $8.95

Pinto Beans and Organic Brown Rice,

kale, grilled onions, green peppers, fresh garlic and a touch of salsa; comes with a cup of soup.

    House Salad instead of Soup … add $1.00

 

 

 

 

Friday & Saturday Night Special (Apr 24-25)

 

Vegetarian Chili   (Vegan)      

 An amazing three bean chili with zucchini, carrots, broccoli, summer squash and barley; served with corn bread. Just plain yummy, filling and healthy!

How to Deal with Anxiety and Stress

Healthy Dietary Tips

What it is?

Anxiety and stress , though slightly different emotional states, are both natural reaction to danger or uncomfortable situation. 

Stress is a normal part of everyone’s life. However, reactions to stress can culminate in anxiety, which can interfere with health. Symptoms of anxiety include a tightening sense of self-awareness and exaggerated awareness of surroundings, muscle tension, nervousness, insomnia, heart palpitations and intense worry. 

How food can help?

Because anxiety and stress can often overstimulate nerves and cause muscles to be tight and tense, it may be helpful to eat food rich in calcium and magnesium.

Dietary support from complex carbohydrates, which are found in most “comfort foods”, is another nutritional defense against stress and anxiety. The amino acid tryptophan is instrumental in the manufacture of serotonin , a mood-enhancing neurotransmitter that help you to relax and feel more calm. 

A number of B vitamins help to release energy from carbohydrates and maintain proper nervous system function.

Your food arsenal

Broccoli, cooking greensand figs provide calcium, which is vital for normal communication between nerve cells and for muscle contraction.

Beans, potatoes, rice, whole grains supply complex carbohydrates.

Amaranth, avocados, sunflower seeds - rich in magnesium, that helps relax muscles.

Bananas, peas, turnips - provide tryptophan. The brain uses it to produce serotonin to enhance mood.

Bananas, potatoes help with vitamin B6 that assists body to some with anxiety and stress

Fight Back With Food, Reader’s Digest

Special Discount!

Print this special discount coupon and get 10% of the bill until April 25, 2015. We request that this must be printed out to receive discount and will be valid for our first 70 customers and only for one use.

Get Coupon Now

Inspirational Aphorism

Enthusiasm of the mind has a very short breath, but enthusiasm in the heart lasts long, very, very long. Enthusiasm is success and progress at every moment.

~ Sri Chinmoy

Consciousness-Blossoms Vegetarian And Vegan Restaurant

3390 Tampa Rd, Palm Harbor    727-789-1931    www.consciousness-blossoms.com
Copyright © 2015 Consciousness-Blossoms Restaurant, All rights reserved.


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