Vegetarian And Vegan Restaurant

The Power of Thoughts

In this issue:
- The Power of Thoughts
- Inspirational Aphorism
- Weekly Specials for September 2015
- Healthy tips: Cherries  

We have all encountered how thoughts affect our lives. The consequences of our attitudes and thoughts can be dramatic for not only our lives, but for those around us as well, nay the whole world! Therefore, it is very helpful to be conscious that as good thoughts have influence, so do uncomely ones. Sometimes it can be quite difficult to be positive all the time amidst the challenges life presents. We tend to agree, as the saying goes, that everything that transpires is a “blessing in disguise”. Ultimately, tremendous personal and collective “progress” can be achieved from everything that happens, however difficult it may seem at the time.

Let us not underestimate the power of our inner capacities! By putting conscious power in positive thinking and believing (with every cell of our existence) and having faith, our life-river will flow the way our life’s greatest potential can be fulfilled. We may or may not get what we desire, but we will definitely grow and evolve in ASTOUNDING ways, ultimately better than we could ever plan … and most importantly, with a deep, abiding joy! Doing activities which open the heart and keep us healthy, being with positive people with whom we resonate and visiting uplifting places are all very helpful ways to keep us focused.

Consciousness-Blossoms is here not only to feed you with tasty and nourishing food, but also with positive vibes to support you. We look forward to seeing you again and to celebrate your life’s journey, wherever it may lead!

Inspirational Aphorisms by Sri Chinmoy 

“The secret of remaining young
Is to devour
Beautiful and powerful thoughts.”

Sri Chinmoy Seventy-Seven Thousand Service-Trees, Part 25, #24308  
 

Weekly Specials (Sept 6-13)

Breakfast

Green Eggs and Ham              $8.75

Eggs scrambled (with a touch of spirolina), grilled soy ham, kale topped with melted sharp cheddar and served with our European-style potatoes and multigrain toast or 2 pancakes.  (Whole wheat pancake substitute …50¢ extra)

Lunch    

Hunza Pie   $8.50  

A substantial and most scrumptious medley of spinach, brown rice, cheddar cheese, tomatoes, yogurt and a pinch of curry served in a homemade pastry crust.   A favorite among those who have tasted it!

                          * * *

VEGAN  Beans and Greens  $9.25

Pinto beans and organic brown rice (includes kale, grilled onions, green peppers, fresh garlic and a touch of salsa).  Served with cup of soup.  This dish is very savory, satisfying and healthy.  
Replace house salad for soup - add $1.00

Friday & Saturday Nights (Sept 11-12)

Tempeh Meatballs and Spaghetti

Big juicy “meatballs” with lots of slupy, garlicky marinara and whole wheat spaghetti Served with a side salad.  Nothing screams “family” better than this yummy dish!

 

Weekly Specials (Sept 13-19)

Breakfast
South of the Border Serape    $8.75    

“It’s a wrap for beaming smiles!” 2 scrambled eggs with melted sharp cheddar, pinto beans, guacamole, home-made salsa, a dab of sour cream in a whole wheat wrap and served with our European-style potatoes. 

Lunch
Turkey Guacamole Wrap     $8.75

Delicious grilled vegetarian “turkey”, guacamole, red onion, tomato, romaine lettuce and shredded organic carrots.  Served with tamari-mayo sauce and wrapped in a whole wheat tortilla.   A hearty sandwich you’ll just love.    
                      –    –    –
                          * * *

(Vegan)  Beans and Greens $9.25 

Pinto beans and organic brown rice, kale, grilled onions, green peppers, fresh garlic and a touch of salsa; comes with cup of soup. This dish is very savory, satisfying and healthy.    
House salad instead of soup … add $1.00      
 

Fri & Sat Night Special (Sep 18-19)      

Souvlaki Blossomsopolis            

Grilled, spiced vegetarian beef served with organic brown rice, Greek salad and a refreshing yogurt-cucumber tzaziki sauce.  You’ll be smacking your lips and shaking your head after eating this yummy meal
 

Weekly Specials (Sept 20-26)

Breakfast
Farmer’s Bounty      $8.95      

“A Bumper Crop of Goodness” Scramble with 3 free-range eggs, kale, mushrooms, tomato, onions and served with multi-grain toast and our famous European-style potatoes or  two pancakes. 
Add sharp cheddar, swiss, feta or mozzarella                                                             for $1.00   

Lunch
“Chicken”Caesar Salad or Wrap        $9.25

Grilled soy chicken with a hearty serving of crisp romaine lettuce, tomatoes, shredded parmesan cheese, croutons and our own delicious Caesar dressing.       

                          * * *                    –    –    –

(Vegan) Beans and Greens    $9.25
White beans with fresh garlic, tomato, kale, feta cheese (or kalamata olives for vegans) and whole wheat pasta served with cup of soup.  Amazing taste, healthy and filling!     
          Gluten-Free Pasta       $10.25
House Salad instead of Soup   add $ 1.00
 

Fri & Sat Night Special (Sep 25-26)

Bali Hai (Vegan)

Grilled vegetarian duck sautéed with mixed vegetables in a mildly spicy Indonesian peanut sauce, served with organic brown basmati rice. 

 

Weekly Specials (Sept 27 - Oct 3)         

Brunch - served all day Merci Beaucoup Scramble  $8.95

3 free-range eggs scrambled with sautéed kale, grilled vegetarian ham and sharp cheddar served with multigrain toast and our famous European-style potatoes or two pancakes.                       
Whole wheat pancakes 50¢ extra                

Lunch
Smokey “Chicken” Wrap    $9.50

Grilled soy chicken and vegetarian bacon, melted smoked mozzarella cheese with lettuce, tomatoes, grilled red onions and our famous BBQ sauce in a whole wheat wrap.   
A fabulous meal you’re bound to love.  

                          * * *                        –    –    –

(Vegan)  Beans and Greens  $9.25 
Black Beans and Organic Brown Rice with kale, grilled onions, green peppers, fresh garlic and a touch of salsa; comes with cup of soup.        
House Salad instead of Soup … add $1.00
 

Fri & Sat Night Special (Oct 2-3)

(Vegan) Cashew Chicken

Grilled soy chicken served with a cashew sauce and a medley of sautéed vegetables on a bed of organic brown basmati rice, served with soup and drink.  . . . supremely satisfying!

Cherries
Healthy Dietary Tips

Sweet, juicy, and tantalizingly tart, cherries contain a number of healthful phytochemicals that may help prevent certain cancers and heart disease.

What's in it?

Anthocyanins. These plant pigments may reduce LDL ("bad") cholesterol oxidation and may also help prevent heart disease.
Chlorogenic acid. This phenolic compound may help thwart carcinogenic environmental toxins such as nitrosamines in cigarette smoke.
Cyanidin. A type of anthocyanin found in cherries, this compound may inhibit inflammatory enzymes.
Perillyl alcohol. Research suggests that perillyl alcohol reduces pancreatic, breast, liver, and lung tumors and may cause cell death in tumor cells without harming healthy cells.
Rutin. Rutin may enhance the activity of vitamin C and is believed to help maintain healthy veins and capillaries.
Quercetin. A much-studied flavonoid, quercetin exhibits anticarcinogenic and antioxidant activities. Studies also link quercetin to a reduced risk for coronary artery disease and certain types of cancer Cherries are believed to contain impressive amounts of quercetin.    

Add more to your diet
• Chop cherries and combine with scallions, green pepper, and celery. Toss in a spicy dressing and use as a salsa to serve with grilled meats or poultry.
• Add chopped cherries to your favourite brownie, cake, or cookie recipe.
• Add halved or chopped cherries to a savory stir-fry, stew, curry, or soup.
• Freeze cherry juice in ice-cube trays. Combine the frozen juice cubes with more cherry juice, cherries, and yogurt in a blender, and puree to make a smoothie.
•  Use dried cherries in place of raisins.

Consciousness-Blossoms Vegetarian And Vegan Restaurant

3390 Tampa Rd, Palm Harbor    727-789-1931    www.consciousness-blossoms.com