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Active for Life

AUGUST 2019


Greetings <<First name>>

Canadian summers are short but sweet. Here are some resources and ideas for you to help keep kids active and busy making summer memories in August.

Six tips to keep kids active on long road trips

There’s nothing like a road trip to bring a family together, but after many long hours in the car, kids (and parents) often need positive ways to blow off steam. Here are some helpful tips to keep kids active on long road trips.

How to incorporate physical activity into your family vacation

It’s easy to fall out of a healthy and active routine when your family goes on vacation. But with these ideas from Kathy Campitelli, who travelled the world for six months with her husband and two kids, you’ll find fitting exercise into your travel plans doesn’t have to be difficult or complicated.

Six affordable summer fun activities

Maybe you don’t have time or the resources to go on an epic family vacation this month, but you can make special summer memories that your kids will remember forever right in your own backyard or neighbourhood park. Here are a few simple ideas to get your children moving and having adventures close to home.

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Featured activity

Balloon games

Playing outside is great, of course, but when summer thunderstorms threaten, it’s safest to keep the kids inside. If you’re stuck for what to do, why not try some of our balloon games? Activities like balloon batting, juggling, soccer, and volleyball are all fun ways to develop eye-hand coordination, balance, and motor control even when the kids are stuck indoors.

When they get bored, hand them a Sharpie marker and have them use their fine motor skills to colour faces on their balloons—you may find they come up with a whole new set of games to play with their new balloon friends!
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