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Dear <<First Name>>

The season of letting go
In Chinese Medicine Autumn is nature's visible expression of letting go, of reflection, of coming inward. As the trees lose their leaves, and the root vegetables furrow downwards and in to the earth, there is a sense of turning inward, a falling away of outer directed energy and finding, once more, what is most precious in our lives.  It is the beginning of the yin cycle, of introspection, and we seek to find who we are, and to find value and meaning in what we do. So allow yourselves to unravel, find the courage to let go, surrender to being drawn inwards....

ADVANCED TRAINING
Anatomy of the Hip & Yin 

70 hours of advanced certification in yin yoga and anatomy.  8 nights, full board, Turkey, Faralaya Botanica in Turkey. This training is largely based on anatomy, as without a true understanding of muscles & joints yoga teaching will remain elusive. Centres around movement, range of motion, tension & compression. From 15th July to 23rd July 2016. Full details 
YIN YOGA WORKSHOP
Saturday 26th September 
3pm til 5pm @ Jiva Health

We will work on the front line of the body, using yin yoga & myofascial technique to release in to the quads, hip flexors, pecs & shoulders. You will learn about the emotional, mental & energetic qualities of the spleen & stomach meridian (front line).

 



NEW YIN CLASSES
Wednesday evening 7pm YIN @ Om River Studios

60  minutes
Thursday lunchtime 12.15 YIN @ Triyoga, Soho
60 minutes
Sunday morning 10.45
YIN @ The Power Yoga Company

60 minutes



 
YIN YOGA
Read my latest blog on why yin yoga changed my life and why I am so passionate about this amazing practice.  The beauty is in the simplicity, of slowing down, of surrender.  Allow yourself to go inwards and come and join me... ON THE MAT!
How you do one thing is how you do EVERYTHING



 
ADVANCED TRAINING
Yoga and Chinese Medicine

70 hours of advanced certification in yin yoga & Chinese Medicine. 8 nights, full board, Faralaya Botanica in Turkey.  From 24th July to 1st August.. You will gain insight in to Chinese Medicine, the meridian lines,their emotional, physical & mental aspects & be able to apply this fluidly to the meditative & physical practice of yoga. Full details
 

<<First Name>>
"You surrender to a lot of things which are not worthy of you.  I wish you would surrender to you radiance, your beautiful human grace."
Remember the power of surrender

Thank you for taking time to read..
Any further info go to my website

www.yogainthebigsmoke.co.uk




 
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