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Dear <<First Name>> 

The yin time of year
As days get shorter and nights get longer, we look to nature to prepare us for the months ahead.  An energy of drawing inwards and downwards, this is the time of deciding what should be stored and what should be discarded.   We both conserve and summon our inner resources.  Yin is about turning inwards and finding solace and completeness within.  There exists an essence of simplicity, or starkness and we realise what we are and what we have, simply is enough.

YIN VIDEOS
A selection of 30 minute Yin Yoga Videos available to download on my website & also available on Pacster  . Pacster is a on line platform offering a variety of workouts from Barre to Pilates to Yoga.  Mats and clothing kindly donated by Lulu Lemon. 
YIN YOGA WORKSHOP
Saturday 28th November
3pm til 5pm @ Jiva Health

We will work on the front line of the body, using yin yoga & myofascial technique to release in to the quads, hip flexors & shoulders.  You will learn about the emotional, mental & energetic qualities of the spleen & stomach meridian.

 
PUBLIC YIN CLASSES
Wed 10am @ Fulham
Wed 7pm @ Om River Studios
Thurs 9.30am @ Fulham 
Thurs 12.15 @ Triyoga, Soho
Sat 6pm @Triyoga, Chelsea
Sun 10.45 @ The Power Yoga Company

 


CHINESE MEDICINE
As some of you know I am studying Chinese Medicine & Acupuncture.  A lot of my forthcoming blogs will be about this !  Read my timely (tis the season of Metal) and most recent blog on the Metal Element. 




 
YOGA & CHINESE MEDICINE RETREAT
24th to 31st August 2016. At Farayla Yoga Retreats in Turkey. 

7 nights, full board.  Morning vinyasa, evening yin practice with optional lectures on Chinese Medicine.   Full details
 
<<First Name>>
One of all time favourite quotes. Wise words from the Father of Taoism, the basis of Yin Yoga.
Learn about him here @ School of Life 
Thank you for taking time to read..
Any further info go to my website

www.yogainthebigsmoke.co.uk




 
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