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Hi <<First Name>>,

How are you? It’s been 5 months since I blogged.  I experienced a traumatic event, and needed a break from everything.  While I’m not yet ready to discuss the details of that event, I wanted to share what helped me survive.  I did therapy and many things.  These tools helped me most: support groups, watercolor painting, and an app called “PTSD Coach.”  I downloaded the app because I couldn't attend group 7 days a week.  PSTD Coach was life changing and free!  My new blog post is about the Top 29 Mental Health Apps—article includes testimonials submitted by Fashionably ill ® readers. 

***You can read the "Top 29 Mental Health Apps: Recommended by Users With Lived Experience" HERE.***

The 29 apps address:

  • general mental health
  • depression
  • bipolar disorder  
  • anxiety + stress
  • insomnia 
  • PTSD (post traumatic stress disorder) and trauma
  • eating disorders
  • addiction
  • African American mental wellness 

Apps include :

  • access to online therapy from licensed professionals (great for people who cannot afford a therapist) 
  • community forums
  • games
  • meditation guides & mindfulness activities
  • mood charts & journals


Thank you for being here!

--Jessica Gimeno AKA “Fashionably ill"

P.S. In next month’s newsletter, I will share some of the watercolor paintings I made!  I painted The Milky Way and The Northern Lights.  Disclaimer: this email and the attached blog post are not to be considered medical advice.


 








 

Have you opened your free DEPRESSION TOOL KIT yet?


 If you haven't downloaded your copy yet, click on the image above for instant access - and let me know what you think! This toolkit is ONLY for subscribers, so please don't share it - but I would LOVE if you would encourage loved ones and friends to sign up for their own copy. 
I made this handy-dandy guide just for you.  

XO, Jessica
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Fashionably ill · 1234 Main Street · Chicago, IL 60290 · USA