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Yoga classes on Thursdays!
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Happy New Year!


It's been great to be back teaching this past week and hope you feel the same about getting back to classes.

We're hoping to add Yoga classes on Thursdays in the next few weeks so if you're keen, please read on so you can have a say in when those classes take place!
YOGA CLASSES:
 
The lovely Alice is primed and ready to teach Yoga at Clifford Studios on a Thursday.

Class times will be whilst the children's Tap + Modern sessions are going on the Large Hall, and into the evening; depending on demand. She is offering two styles of Yoga detailed below.

Alice also teaches Barre however, as the Small Hall does not have a barre, we can't offer that at the moment. If enough of you were keen though, we could look into the purchase of a portable one for the future.

If you are interested in taking classes, please fill in the form here with your preferences.

We are keen to get these started ASAP as Alice will likely be snapped up elsewhere and we are already paying for the use of the hall.

1. VINYASA FLOW YOGA:
A series of sequential movements that interlink postures to form a continuous flow. High importance is placed on marrying the use of breath and movement together in harmony.

2. YIN YOGA:
A slow-paced style of yoga with postures that are held for longer periods of time. By holding the postures for prolonged periods of time it allows for the stretch to reach the myofascia of the body which, as a result, helps maintain healthy joints and releases fresh bloody cells around the entire body, including the organs. Deeply relaxing and challenging at times.

In the meantime - here's a short morning Yoga sequence to get you in the mood: 

     
30 MINUTE MAT PILATES CLASS:
8.15 - 8.45pm - Mondays
 

Our new 30 minute mat class has been going really well since it's launch at the end of November. If you're struggling to fit a work out in with children/work pressures then do come along - 30 minutes a week is better than 0 minutes a week!    
 
Timetable
Class Descriptions
Book classes
Class Prices
Adult Tap Dance - Week 1
(Music is 'Rolling in The Deep', Adele)
IMPROVERS - above
BEGINNERS - below

Videos also available on our Facebook + Instagram pages each week.
free water bottle?
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