Thursday 9th Feb - click to book (8 places per class)
5.15 - 6.00pm - Yin Yoga (£5.00)
6.00 - 7.00pm - Vinyasa Flow Yoga (£7.50)
7.00 - 7.45pm - Vinyasa Flow Yoga (£5.00)
7.45 - 8.45pm - Yin Yoga (£7.50)
We have mats however if you would prefer to bring your own please do.
1. VINYASA FLOW YOGA:
A series of sequential movements that interlink postures to form a continuous flow. High importance is placed on marrying the use of breath and movement together in harmony.
2. YIN YOGA:
A slow-paced style of yoga with postures that are held for longer periods of time. By holding the postures for prolonged periods of time it allows for the stretch to reach the myofascia of the body which, as a result, helps maintain healthy joints and releases fresh blood cells around the entire body, including the organs. Deeply relaxing and challenging at times.