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join us at OSO!

This Saturday we will be at the OSO as part of the Barnes Health + Fitness Day. We are running taster classes in DDMix + Adult Ballet so if this is a better time for you to give these sessions a go then why not come down? Sadly it means there is no Saturday Matwork Pilates class but there are plenty of other options this week!

This Week's Schedule
(20 - 26 Apr) 
click on the day to book


Wed 6.30- 7.15pm
Jo
Pilates - Ante/Post Natal
Wed 7.30 - 8.30pm
Lucy
Adult Ballet
Wed 7.30 - 8.30pm
Jo
 
Pilates - Matwork
Thur 7.30 - 8.15pm
Jo
 
Barre
Mon 9.15 - 10.00am
Jo
Barre
Mon 7.15pm - 8.00pm
Lucy
DDMix Dance Fitness
Mon 7.30 - 8.20pm
Jo
Pilates - Power
Tue 7.10 - 7.30pm
Jo
Tap Technique
Tue 7.30 - 8.30pm
Jo
Adult Tap

 

PILATES SMALL EQUIPMENT:

 
The past week has seen us using the bands in all our Pilates classes. This week we're moving on to the balls but, if you want to carry on using the stretchy guys then take a look at these exercises. There's also a selection of the exercises we did this week on our Instagram so give us a follow to check them out - @cliffordstudios

Copyright © 2016 Clifford Studios, All rights reserved.
You are receiving this email as you are either a member of the MindBody online booking system associated with Clifford Studios or you have enquired about classes via Dance/Pilates/Yoga Near You.

Our mailing address is:
Clifford Studios
173-175 Church Road
Barnes, South West London SW13 9HR
United Kingdom

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