Hans Kloosterman
Life & Happiness coach,
Yoga, Meditation & Mindfulness teacher
My calling in life: “Inspire and guide people worldwide to a healthy and happy lifestyle.”
Dear <<First Name>>,
1. Dealing with stress mindfully.

We are approaching the holidays: Sinterklaas, Christmas and New Years. There is even more need for connection now that we are limited in the encounters inside and outside because of Corona.

There is less outside entertainment and we are more thrown back at ourselves. We meet deeper layers in ourselves and therefore also in others. A worldwide unwanted retreat.

Old hidden pain, resistance, frustrations, fears, anger, irritations, sadness and other disturbing emotions can arise. This can cause stress.

Every year we raffle a book from the publisher Samsara: Mindful handling of stress by Bob Stahl and Elisha Goldstein:
The raffle: which method is primarily used in Hinduism and Buddhism to reduce the stress level in the body and mind?

Send your answer to In the next newsletter you can read who won the book.
Send your answer
2. New website
In the next newsletter we will launch our new website especially to reduce stress through: yoga sessions, meditations, pranayama, mantras, music playlist and our own youtube channel.

You can try this website for free for 1 week. After that, you can take out an annual subscription of 1 euro per week, so for 51 euros per year.
3. Make your family or company look even better this year!

Femque Schook is a top photographer and photographs people and products. Do you want to beautifully portray your partner, child or family for the holidays? Or bring your company and your product original attention? Femque works in fashion, living, cosmetics, food & beverage. Visit her website: or email her at
Go to Fem Fotografie
Connect, be compassionate and love,


Follow me on Instagram

Hans Kloosterman – Discover your True Self
Tel: +31 (0)6 27 527 941 ∞ Skype: Hans Kloosterman ∞

Upcoming retreats and courses

27/11/2020 - 29/11/2020
Stillness on the beach in Renesse

27/12/2020 - 01/01/2021
5 day vipassana retreat in silence in Hilversum
(also suitable for mindfulness trainers in training)

29/01/2021 - 31/01/2021
Stillness on the beach in Renesse

16/02/2021 - 25/05/2021
8 Week Mindfulness Compassion Training 2.0 Live & Online

15/03/2021 - 19/03/2021
Unprison Yourself 5-day in Huy (Belgium)

05/04/2021 - 09/04/2021
Ayurvedic 5-day in Huy (Belgium)

Nightingale walk in Wassenaar

14/05 / 2021- 16/05/2021
Stress reduction in Huy (Belgium)

26/07 / 2021- 30/07/2021
Living from your heart 5-days in Huy (Belgium)

13/08/2021 - 15/08/2021
Ayurvedic weekend in Hilversum, Landgoed de Hoorneboeg

10/09/2021 - 12/09/2021
Nonviolent communication in Hilversum, Landgoed de Hoorneboeg

28/09/2021 - 23/11/2021
8 Week Mindfulness MBSR Training 1.0 Live & Online

Mushroom walk in Wassenaar

29/10 / 2021- 31/10/2021
Stress reduction in Huy (Belgium)

11/26/2021 - 11/28/2021
Stillness on the beach in Renesse
Hans Kloosterman - Inspire and guide people worldwide to a healthy and happy lifestyle

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