Issue 205    October 10, 2016

9 Super Foods

Healthy eating is vital to life and vitality.  We often warn about the things we need to avoid, but today we are going to focus on some really fabulous healthy foods.

Greens are considered a longevity food.  It is one of the foods known to increase life-span.  These would include dark lettuces, kale, collard, spinach, swiss chard, nettles, and such like.  Greens are also high in calcium and iron, so Eat your greens!
Chia Seeds
These tiny seeds pack a lot of punch and have some incredible health benefits. Chia seeds are full of antioxidants and their fiber promotes a healthy digestive system.  They are also high in protein and calcium.  Chia seeds provide alpha linoleic acid, which is a plant-based omega-3 that increases cardiovascular health.They are very versitile and can be added to breads, smoothies or made into pudding.

This supergrain continues to gain popularity.  It is packed full of minerals like iron, calcium, magnesium, and manganese, and is high in quality protein. Its low glycemic index makes it a great grain even for those who are watching their carbs.

This vegetable is full of nutrients, such as vitamins, minerals, and antioxidants.  It is also known to help the kidneys and the liver.  Their dark reddish even purple hue may be an important factor in their health benefit.  Some studies suggest betalains, the purple pigments in beets, may help ward off cancer and other degenerative diseases. 

Almonds are the most nutritionally dense nut, meaning they offer the highest concentration of nutrients per calorie per ounce. For only 191 calories, a one-ounce serving provides 3.4 grams of fiber, and a healthy dose of potassium, calcium, vitamin E, magnesium, and iron. 

Fermented Foods
Assimulation of nutrition is enhanced by fermentation.  Another benefit, is that fermented foods provide helpful probiotics and enzymes. Probiotics are essential to health, they also are said to protect from colon cancer, give relief from some forms of diarrhea, reduce children's cavities, prevent inflammatory bowel disease, and improve digestion and assimulation of minerals and vitamins. Enzymes are necessary for digestion, and life itself.

Berries are very high in antioxidants.  Blueberries are said to be good for cardiovascular diseases. Cranberries can help with yeast infections, kidney infection, tooth health,and certain types of cancers. Goji Berries rank extra high in antioxidants. Raspberries contain a good amount of potassium which can help with blood pressure levels. 

Beans & Legumes
Beans are considered another longevity foods, known to increase life-span.  They do not spike blood sugar levels, and contain a good amount of fiber. 

Mushrooms are known to strengthen the immune system. Like humans, mushrooms produce vitamin D when exposed to sunlight, so by consuming them, we can get more of this vital nutrient. They also contain loads of vitamin B2 (riboflavin) and vitamin B3 (niacin), and are high in the trace mineral selenium.  Some of the healthy mushrooms are Shitake, white button mushroom, and portobello.

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Amy Willis, Your Local Herbalist 

"He causeth the grass to grow for the cattle, and HERBS  for the service of man." 
Psalm 104:14

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Herbalism and the use of herbs is becoming more popular in the Western World. In fact, The World Health Organization estimates that 80% of people worldwide rely on herbal medicines for some part of their primary health care.

Now, Herbs4You offers the course,
Basic Herbalism Course
The Course Basic Herbalism is an excellent introduction for the beginner and intermediate herbal student.   It is designed to empower you with the knowledge and confidence necessary to handle health challenges in a more wholistic manner.  As the health crisis in America continues, it is essential to take charge of your own health and become more informed, educated, and independent.  At the completion of this course, the student will receive a certificate in Herbalism.

About the Course
In this course, you will learn from five successful and well-known herbalists, and gain much knowledge.
  • Become more self-sufficient
  • Become versed in herbal identification.
  • Feel confident in taking care of your health.
  • Learn over 100 medicinal herbal recipes.
  • Save thousands of dollars by being your own “doctor”.
  • Learn how to prepare herbs for different uses.
  • Know how to grow 24 herbs.
  • Gain knowledge of the therapeutic uses of herbs.
  • Learn how to make your own remedies.
  • And much more.
Materials Included:
  • Herbal Home Health Care text by Dr. Christopher
  • Study Guide for Herbal Home Health Care
  • Herbs to the Rescue  by Kurt King
  • Assignment Guide 
  • Rosemary Gladstar’s Medicinal Herbs:  A Beginner’s Guide  -  33 Healing Herbs to Know, Grow, and Use by Rosemary Gladstar
  • Essential Components to Health & Vitality  by Amy Willis 
  • Summer Herbal First Aid Handbook  by  Amy Willis
  • 3 day Cleanse  booklet   Dr. Christopher
  • Making Herbs Simple  DVD set  Vol 1 & 2

Cost - reg. $295  Now $100 OFF!
This is a home study course. There are no classes to attend, but as another benefit of enrolling, all students are able to attend any Herbs4You classes for half off the regular price.

* This course is both affordable and practical.*  As a promotion, Herbs4You is offering this course for only $195 for the first 10 students to enroll.

NOTE: Many similar courses range from $375 - $600.
Free BEMER Session
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Everyone wants to optimize their health. BEMER provides proper circulatory function, oxygenation to the body and increases the immune system. This can enhance stress reduction and improve sleep management, general blood flow and cardiac function. BEMER also increases performance for athletes, has faster regeneration and healing, reduces time of injury recovery and helps in prevention of sports injuries. Here is what BEMER helps:
  • Blood flow
  • The delivery of oxygen and nutrients to all the cells
  • The removal of metabolic waste products
  • Cardiac function
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  • Endurance
  • Strength and energy
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We have had several clients come use the BEMER, and I muscle-test them to see how it is helping them. So far everything is muscle-testing a 10. I am impressed with this really is an amazing machine.

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Thursday, October 27
at 7:00 p.m.
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625 S. Minnesota Ave., Suite 100, Sioux Falls
  • We'll discuss the different herbs and herbal combinations that help prevent and shorten the length of colds/flu without harmful antibiotics.
  • Learn how to make The Master Tonic.
  • Learn how to build up your immune system and cleanse your body effectively.
  • Amy will demonstrate a procedure that is said to totally prevent respiratory and sinus infections.     
  • Learn how to make simple herbal tinctures.
  • Learn a simple foot treatment to kill off infections throughout the whole body.
  • Learn what to do for infants and young children who are sick or have a fever.
  • We'll also talk about the Golden Herb.
  • Learn what has a proven track record to prevent colds & flu.
Cost is $15 ~ Children are FREE!
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20% OFF SALE Herbs4You Herbal Liniment

Developed and used much by the pioneer herbalist, Dr. Jethro Kloss, this liniment can be used for many ailments, such as all pains, painful swellings, bruises, boils, skin eruptions of any kind, athletic foot, rheumatism, and headaches.
Contains Myrrh, Golden Seal, Cayenne in rubbing alcohol.
Dr. Mercola Whole Food
Mushroom Complex

Dr. Mercola Whole Food Mushroom Complex contains seven, whole food, organic mushrooms each carefully selected and cultivated for maximum immune support. Mushrooms have a long history of medicinal use in various cultures around the world, and medical research shows that over 300 species are thought to have health supporting properties.

$22.95 (Reg. $27.00)
Good Morning Brew

The coffee habit is hard to break, and many really like to have that nice warm drink in the morning, while others like the jolt it gives to help get the day started. However, coffee is acidic and very hard on the heart and kidneys, so I decided to put together something that could replace it and be very healthy and nutritious as well. 
Contains Chicory Root, Burdock Root, Dandelion Root, Pau d'arco, Yerba Mate.

$6.80 (Reg. $8.50)
Stress Less Tea

The herbs in this tea help to relieve mild depression and stress. They also aid the circulatory, immune, glandular, digestive, and respiratory systems. The tea has a fresh sweet flavor and a pleasant taste.
Contains Red Raspberry Leaf, Passion Flower, Rose Hips, Peppermint, Eleuthero (Siberian Ginseng), St. John’s Wort, Lemon Balm and/or Lemon Grass, Stevia, Ginkgo.

$3.60 (Reg. $4.50)
Slim & Trim Tea

A combination of herbs that help us lose weight, maintain good blood sugar levels, help digestion, and clean the blood. It contains Yerba Mate, which is known to stimulate the mind, ease depression, increase concentration, deliver oxygen to the heart and muscles, and help burn fat.
Contains Yerba Mate, Red Clover Blossoms, Peppermint, St. John's Wort, Cinnamon, Stevia.

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This book helps concerned people make wise and responsible decisions. Includes information on ALL childhood shots, plus current data on HPV (cervical cancer), shingles, smallpox, and flu vaccines.

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This information has not been evaluated by the U.S. Food and Drug Administration. The information and products provided are not intended to diagnose, treat, cure, or prevent disease. It is offered as information, and for use in the maintenance and promotion of good health in cooperation with a qualified health care practitioner. The FDA does not evaluate or test herbs.
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