This week's focus: A new you in the New Year
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A new you in the New Year

Stay active
Aim for at least 
2 hours and 20 minutes of physical activity per week 
Find out more
Eat healthier
Try to consume less than 5g of salt  and less than 25g of sugar per day
Find out more
Quit using tobacco
One year after quitting, your risk of heart disease is halved
Find out more
Be healthier in the New Year with these top tips 
Avoid or minimize alcohol use
25% of all deaths for 20 – 39 year olds are linked to alcohol use
Find out more
Manage stress
Identify stress factors and seek support from family members, friends, and professionals 
Find out more
Get vaccinated
Vaccines prevent disabilities, disease and death - are you fully covered?
Find out more
Be safe on the roads
Always wear your seat belt, wear a helmet, and don’t speed or drink and drive
Find out more
Practice safer sex
This includes 
using condoms to prevent sexually transmitted infections
Find out more
Practice good hygiene
Wash your hands thoroughly and regularly to prevent diseases
Find out more

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World Health Organization · Avenue Appia 20 · Geneva 27 1211 · Switzerland