ABF: Services Update - September 2019 | View this email in your browser

Our Services - Updated September 2019

You can find information about our range of supportive services in this monthly update. Times, dates and availability of courses are potentially subject to change, so we advise you to contact the office to confirm your attendance or find out more information in advance.We also want to make sure that everyone using our services is receiving the right level of care, so please note our following eligibility criteria and referral procedures.

Our self-referral services are open for anyone experiencing mental health problems who feel they may benefit by referring themselves.We may however require a completed suitability questionnaire before we can confirm a place. Please ring 01978 364777 for more information or click here ( to download a self-referral form.

Parabl's services listed below are aimed at helping people with mild to moderate mental health difficulties and these require a prior telephone assessment (please ring the Freephone Parabl number - 0300 777 2257 - to request one).

GPs should feel welcome to signpost to all of our self-referral and Parabl services.

The rest of our services require a primary or secondary mental health care referral (i.e. receiving support from a specialist mental health team or psychiatrist), apart from certain group activities which can be accessed by self-referral. You can find a link to our referral form here (

All of the services are clearly labelled with the correct admission criteria but please call 01978 364777 if you require further clarification or more information.

Tools and Strategies for Coping and Resilience or for Helping Others

NEW: safeTALK - Suicide Alertness for Everyone

safeTALK is a 3½ hour training course that can help you make a difference. Know what to do if someone's suicidal by following the easy to remember TALK steps - Tell, Ask, Listen and Keep-safe.These practical steps offer immediate help to someone having thoughts of suicide and helps you both move forward to connect with more specialised support.

Course Aims:
  • Identify people thinking of suicide
  • Overcome barriers in talking about suicide
  • Identify reasons we may miss, dismiss or avoid suicide
  • Practice using the 4-step model of suicide alertness
  • Connect people at risk of suicide with further appropriate help
The safeTALK course was developed by LivingWorks in Canada and is delivered worldwide. It complements the more comprehensive 2 day ASIST course by conveniently widening the net of suicide alert helpers to ensure that thoughts of suicide aren't missed, dismissed or avoided. The safeTALK course is based on the principles of maximum dissemination and minimum cost.

ASIST supports the National Service Framework (NSF) Standard 7, which looks at suicide prevention.

Monday 23rd September, 2019
6:00pm - 9:30pm
3 Belmont Road | Wrexham LL13 7PW
Cost: £20 - you can book online here (

If you are interested in attending or want to find out more, please call 01978 364777 or email


Helping with Mild to Moderate Mental Health Difficulties

Telephone assessment needed for the following courses -
please ring 0300 777 2257 for more details

Please note: If you are interested in any of the courses listed below, we encourage you to contact us as this helps us plan appropriate times and dates. Even if no sessions are currently available for the course(s) that appeal(s) to you, we will put something on as soon as we can if we know there is sufficient interest.

NEW: Dealing with Depression (Group Sessions)

This course is highly interactive and designed to give you an overview and understanding of your depression. Providing you with an insight into the importance of the link between your thinking and the way you are feeling, you will identify the depressive thoughts and actions that keep you in a negative place. You will also discover tried and tested tools and strategies to help you challenge and change your thoughts to enable you to manage your depression.

6 weekly sessions from 3rd September - 8th October, 2019*
Tuesdays | 6:00pm - 8:00pm
3 Belmont Road | Wrexham LL13 7PW

* These dates have been postponed from the originally advertised sessions that were due to start in June 2019.

NEW: Mindfulness (Group Sessions)

This is an experiential course, i.e. learning through the reflection of doing, which allows you to develop greater self-awareness, live fully in the moment and be more in touch with yourself. Practicing with a number of techniques and approaches, you will be able to integrate mindfulness into all aspects of your life and realise the benefits. The course runs for 2½ hours each week and includes one full day of practice. Manual and guided practice CDs are provided to support you at home and in your ongoing mindfulness development.

8 weekly sessions from 4th September - 23rd October, 2019
Wednesdays | 6:30pm - 9:00pm
Plus one full day session on a weekend (date to be confirmed) | 10:00am - 4:00pm
3 Belmont Road | Wrexham LL13 7PW

 COMING SOON: Building Confidence and Self-esteem (Group Sessions)

This course involves a series of interactive sessions intended to help you accept and feel better about yourself. You will gain an understanding of how and why low self-esteem develops and becomes a part of your identity and discover what you can do to change the fundamental core beliefs at the heart of the way you see yourself. You will also gain tools that will help you maintain a healthy self-esteem, improving the way you think about yourself and your life.

6 weekly sessions from 5th November - 10th December, 2019
Tuesdays | 6:00pm - 8:00pm
3 Belmont Road | Wrexham LL13 7PW

To register your interest, please call 01978 364777 or email Please bear in mind that a telephone assessment from Parabl will still be required before you can attend these sessions.

Additional Support for Parents

Self-referral - please click here ( to download a form

PRAMS (Parental Resilience And Mutual Support) is available for mothers and fathers who would like some additional support through the challenges of early parenthood. As many as 10% of all new parents experience periods of feeling low following the birth of their baby and the service is particularly suited to help people find their feet in these times. We currently offer three forms of support that provide the opportunity to talk and learn about emotional wellbeing and resilience in an informal setting.

PRAMS Group (incorporating 'You & Your Baby' sessions)

Parents can bring their babies (under 12 months), make friends and enjoy a coffee at this informal group.

'You & Your Baby' involves several FREE weekly sessions aimed at challenging negative thoughts, feelings and behaviours and making lasting, positive changes in your life. The group also provides a great opportunity to meet other parents and connect with new people in the community.

Group 1*

6 weekly sessions from 31st July - 18th September, 2019 (no sessions on 14th and 21st August, 2019)
Wednesdays | 11:00am - 12:30pm
3 Belmont Road | Wrexham LL13 7PW
Cost: FREE

NEW: Group 2

6 weekly sessions from 10th September - 15th October, 2019
Tuesdays | 9:30am - 11:00am
Gwersyllt Resource Centre | Second Avenue | Gwersyllt | Wrexham LL11 4ED
Cost: FREE

 NEW: PRAMS Group (incorporating 'You & Your Bump' sessions)

Expectant parents can come along to learn more about getting the most out of their pre-natal experience while making friends and enjoying a coffee in an informal setting.

'You & Your Bump' involves several FREE weekly sessions aimed at improving how you feel so that you enjoy your pregnancy and future life as a parent. The group also provides a great opportunity to connect with other people in the community preparing for parenthood.
  • Session 1: Expectations, Should's and Ought's
  • Session 2: Understanding your feelings
  • Session 3: The Vicious Cycle
  • Session 4: Bonding with your baby
  • Session 5: Planning for the arrival
5 weekly sessions from 23rd September – 21st October, 2019
Mondays | 4:00pm - 5:30pm
3 Belmont Road | Wrexham LL13 7PW
Cost: FREE
 NEW: PRAMS Monthly Support Group

This monthly group provides the opportunity to catch up or refresh your learning. If you are new to PRAMS, you can meet others that have already attended the project and find out how they have benefited.

Date, times and venue to be confirmed. There may also be a small charge depending on selected venue.

Referrals are accepted from parents with children under the age of 16.
One-to-one Talking Therapy

Please note: There is currently an 12-16 week waiting list for this service.

This gives you an opportunity to talk confidentially without judgement. Talking therapy is great for those who may struggle in groups or would benefit from talking through more complex issues.

* Course has now started. To find out more, please call 01978 364777 or email


Providing a Stepping Stone into Community Life through Group Activities and Courses

Primary or secondary mental health care referral needed - please click here ( to download a form
BYW is a FREE referral only service designed for people aged 18+ who are ready to move forward following a mental health diagnosis.

BYW is the Welsh translation of “alive” or “to live”. The initialism stands for “Believe You Will” in English.  

Our main ethos follows recovery principles and the key word to describe the project is empowerment. We have a genuine belief that everyone has the ability to live a meaningful and satisfying life. The project is all about people taking steps to achieve and maintain this at their own pace.

We currently offer a two pronged approach in providing the opportunity to set and achieve personal goals in an informal and encouraging setting. Along with lifestyle coaching - featured in the next section - our group activities and courses aim to help people (over 18) to be active, meet others and gain confidence. They are designed to aid the recovery process, drawing on the insight that mental wellbeing is closely linked to physical activity, recreation and social inclusion.

We warmly welcome new people to all of our activities and no previous experience is necessary.

Please note: Our activities are potentially subject to change so we advise you to telephone the office to confirm your attendance or find out more information in advance. Further to the measure by our trustees that dogs should not be allowed in ABF's premises from 1st March, 2019, it has also been decided that dogs will no longer be able to accompany their owners to activities (and will therefore not be covered by our insurance).

Walk in Erddig

Have a positive start to the week by enjoying the beautiful surroundings in our friendly walking group. Participants are welcome to bring a drink with them and the group also has the option to access Erddig's
tea-garden or restaurant to stop off for refreshments.

Mondays | 11:00am - 1:00pm

Meet beforehand at 3 Belmont Road | Wrexham LL13 7PW
Cost: FREE

Erddig Arts and Crafts Group

The aim of the group is to boost confidence through arts and craft with all levels welcome, from amateur to professional. We will keep the sessions fun and friendly with an emphasis on the studio being a safe place to share ideas and feelings towards the work.

Thursdays | 3:00pm - 5:00pm
Felin Puleston Countryside Centre | Erddig | Wrexham LL13 7RF (meet beforehand at ABF's premises in order for us to walk to the venue)
Cost: FREE

NEW: A Place to Grow

Join us at ABF’s enchanting allotment area to get outdoors and enjoy nature. There will be the opportunity to do some gardening or simply unwind in the peaceful environment. The relaxed atmosphere is perfect for anyone who is struggling to get into a routine and hoping to grow in confidence amongst others in a similar situation.

Fridays | 10:00am - 12:00pm (start date to be confirmed)
Meet beforehand at 3 Belmont Road | Wrexham LL13 7PW
Cost: FREE

To find out more, please call 01978 364777 or email

Achieving Change through Discussion and Support

Primary or secondary mental health care referral needed - please click here ( to download a form

Please note: There is currently a 4-6 week waiting list for this service.

Our one-to-one coaching sessions help participants make positive changes to their lives and usually consist of hourly sessions over 6 weeks*. 

The service is for people who are ready to engage in pursuing recovery-oriented goals and is tailored to individual needs. It is future-oriented, as opposed to diagnosing the past, and aims to sustain recovery from mental health problems and improve overall wellbeing.

Participants may focus on different areas like improving self-esteem, managing mental health and developing social networks. Signposting is also a big part of this service and our lifestyle coaches can suggest other resources to aid recovery.

To find out more, please call 01978 364777 or email

* Number of sessions can be extended if it is mutually agreed that further progress would prove beneficial to the participant's independence.

Facebook Twitter Website
Copyright © 2019 Advance Brighter Futures, All rights reserved.

Our mailing address is:
Registered Office: 3 Belmont Road | Wrexham LL13 7PW.
Registered Charity No: 1089638
Registered Company in England and Wales (Registration No: 04052135)

Virus Protection: Whilst all reasonable care has been taken to avoid the transmission of viruses, it is the responsibility of the recipient to ensure that the onward transmission, opening or use of this message and any attachments will not adversely affect its systems or data. No responsibility is accepted by Advance Brighter Futures in this regard and the recipient should carry out such virus and other checks as it considers appropriate. We routinely scan for viruses but, if one is detected, please help us by notifying immediately.

Want to change how you receive these emails?
You can update your preferences or unsubscribe from this list

This email was sent to <<Email Address>>
why did I get this?    unsubscribe from this list    update subscription preferences
Advance Brighter Futures · 3 Belmont Road · Wrexham · Wrexham, LL137PW · United Kingdom

Email Marketing Powered by Mailchimp