Achieving Change through Discussion and Support
Primary or secondary mental health care referral needed - please click here (bit.ly/2woBP7K) to download a form
Please note: Face-to-face appointments will be introduced incrementally in order to avoid high volume or density at our premises, so our waiting list will be longer than for virtual meetings. If you would prefer to avoid a longer waiting time and access this service via video link, you will first be required to sign up for a free account with Zoom and then download the software - instructions to be received via email.
Our one-to-one lifestyle coaching sessions help participants make positive changes to their lives and usually consist of hourly sessions over 6 weeks*.
The service is for people who are ready to engage in pursuing recovery-oriented goals and is tailored to individual needs. It is future-oriented, as opposed to diagnosing the past, and aims to sustain recovery from mental health problems and improve overall wellbeing.
Participants may focus on different areas like improving self-esteem, managing mental health and developing social networks. Signposting is also a big part of this service and our lifestyle coaches can suggest other resources to aid recovery.
* Number of sessions can be extended if it is mutually agreed that further progress would prove beneficial to the participant's independence.
To find out more, please call 01978 364777 or email email@example.com.