Achieving Change through Discussion and Support
Primary or secondary mental health care referral needed - please click here (bit.ly/2woBP7K) to download a form
Please note: Anyone who started lifestyle coaching sessions that were stopped due to the coronavirus will be contacted and offered alternative support. For one-to-one lifestyle coaching via video, you will first be required to sign up for a free account with Zoom and then download the software - instructions to be received via email. Due to the indeterminate circumstances, the waiting list for this service is likely to become protracted.
Our one-to-one phone or video lifestyle coaching sessions help participants make positive changes to their lives and usually consist of hourly sessions over 6 weeks*.
The service is for people who are ready to engage in pursuing recovery-oriented goals and is tailored to individual needs. It is future-oriented, as opposed to diagnosing the past, and aims to sustain recovery from mental health problems and improve overall wellbeing.
Participants may focus on different areas like improving self-esteem, managing mental health and developing social networks. Signposting is also a big part of this service and our lifestyle coaches can suggest other resources to aid recovery.
To find out more, please call 01978 364777 or email email@example.com.
* Number of sessions can be extended if it is mutually agreed that further progress would prove beneficial to the participant's independence.